Sports Massage

I provide clinical sports massage in Warminster and Rode, supporting recovery, injury management and improved movement. Treatment is tailored to address muscular pain, tension and sports-related strain. Visit our FAQ page here

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  • Sports massage is a targeted form of soft tissue therapy designed to assess and treat muscular dysfunction. It focuses on areas of tension, overload and imbalance that can contribute to pain, restricted movement and reduced performance.

    While commonly associated with athletes, sports massage is equally effective for anyone experiencing muscular strain from work, training or everyday activity.

  • Sports massage can help to:

    • Reduce muscular tension

    • Improve range of movement

    • Support recovery from training

    • Address postural strain

    • Assist rehabilitation following injury

    • Improve circulation and tissue health

    Treatment may include deep tissue techniques, trigger point therapy, mobilisation and rehabilitation advice where appropriate.

    For further guidance, see our Common Conditions page.

  • Helen regularly treats clients with:

    • Back and neck strains

    • Muscle strains

    • Sciatica

    • Whiplash

    • Tendonitis (RSI, Golfer’s Elbow, Tennis Elbow)

    • Frozen shoulder

    • Plantar fasciitis

    • Postural problems

    Visit the Common Conditions page for detailed information on each condition and how sports massage may help.

  • Hydrotherm is a specialist massage system using 2 warm water cushions to support the body in a neutral position. This method eliminates the need to turn over, offering superior comfort and spinal alignment, making it ideal for pregnancy, injury recovery, or restricted mobility.

    Learn more on our FAQ page.

Minor neck adjustment at HJ Sports Massage clinic